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The
SERVICES

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HOW CAN I HELP YOU HEAL AND GROW?

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I have several different methods and approaches to help you heal, grow, and evolve.  They can be loosely broken down into 3 main services- The Mind Body Reset Method, general coaching (for support, life, career, etc), and hypnosis. 

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THE MIND BODY RESET PROGRAM

I am certified to teach the Mind Body Reset method: a program I went through myself 10 years ago. Developed by Dr. Mary Wansley, the Mind Body program is an 8 step program created to help you end emotional overeating, disordered eating, and food addiction. This is a step-by-step approach that is paired with hypnosis to ultimately end the destructive eating cycle and lead you to true food freedom.

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1:1 COACHING FOR FOOD, LIFE AND SUPPORT

If disordered eating isn't your main problem or concern- as a certified life coach I can also help guide you through a number of different life problems you might be experiencing.  The thing I am most passionate about is helping people evolve and grow no matter what that entails.  I would be honored to be part of your journey.

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HYPNOTHERAPY AND ENERGY HEALING

Hypnotherapy is known as one of the most effective ways to create emotional and mental change and allow us to transform our thinking, habits, and behavior. Hypnotherapy is included in all of the Mind Body sessions and can also be added to any of the life coaching sessions. I can also create packages solely around hypnotherapy.

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My Approach

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AS YOUR COACH:

No matter which service you decide fits you best, there are 3 main ways that I approach, address, and harness true change. 

 

  1. We work to uncover your beliefs around food and body. What role does food play in your life? What were you taught about food? What are your beliefs about dieting? What positive and negative emotions are affiliated with eating? In what circumstances do you use food for reasons other than nourishment? We will then work to let go of beliefs that you identify as untrue or that may no longer serve you, and come up with new beliefs, affirmations, and truths to re-wire your brain. ​​

  2. Learning to self-soothe, be calm, and be more mindful are a huge part of healing and recovery. As a team, we will co-creatively come up with solutions, tools, and practices that we seek are the best fit for you. I will also provide you with a variety of tools to start letting go and breaking free from emotional overeating, binging, purging, and food addiction. As we start to clean up the eating and separate the emotions- we can deal with the two things as separate entities and gain clarity on what truly might be happening. ​

  3.  The third crucial component of my approach to healing is hypnotherapy. It combines both of these things. I am able to put you in a calm, meditative state, and feed your subconscious these new affirmations and beliefs that we’ve come up with to help you heal and grow into your next best self.

I have a gentle, yet supportive approach to my clients and believe that you have all of the answers inside of you already. I am here as a 3rd party thinking mechanism..... working as a mirror to help reflect back your own thoughts- ultimately guiding you to uncover solutions and see the path forward. 

It is also important for me to recognize that outside of our shared humanity of eating and body image there is a world full of issues my clients bring to our sessions that I may not have experienced and never will.  The space that I hold for clients is a safe space. I will always listen with an unbiased ear and an open heart. 

Heal your relationship with food. Make peace with your body. Learn to eat intuitively. Fee

Choose your package

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PACKAGE ONE

THE MIND BODY RESET PROGRAM

WHAT'S INCLUDED:

  •  STRATEGIC, PROVEN METHOD FOR DISORDERED EATING

  • 90 MINUTE, STRUCTURED CALLS

  • ORGANIZED MATERIAL FOR RECOVERY

  • ABUNDANCE OF TOOLS + PROVEN RECOVERY PLAN

  • 24/7 ACCESS TO ME

  • CUSTOM TAILORED HYPNOTHERAPY

  • WEEKLY REVIEW WITH ACTIONABLE POINTS

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PACKAGE TWO

GENERAL 1:1 COACHING

WHAT'S INCLUDED:

  • WEEKLY 60 MIN CALLS

  • UNFOLD WHAT YOU WANT, AND HOW TO GET THERE

  • ORGANIZATION OF GOALS

  • TAILORED ACTION PLAN

  • TOOLS TO HOLD YOU ACCOUNTABLE

  • 24/7 ACCESS TO ME

  • WEEKLY REVIEW WITH ACTIONABLE POINTS

  • IN-PERSON, PHONE, OR ZOOM OPTIONS

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PACKAGE THREE

HYPNOTHERAPY

WHAT'S INCLUDED:

  • Custom hypnotherapy sessions tailored to you

  • In-person, zoom, or recorded

  • Available for purchase individually or in a package for discounted rate

  • Reach out for more details and pricing

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ARE YOU READY

to change your life?

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